Drinking water from the tap is generally safe in most developed countries where water is treated to meet safety standards. However, there may be concerns about contaminants in some areas, so it’s important to be aware of the quality of the tap water in your location.

It is recommended to drink at least 8-10 glasses of water per day, whether it is tap water or bottled water. This ensures that your body stays hydrated and functions properly. If you are unsure about the quality of your tap water, consider using a water filter to remove any potential contaminants.

Ultimately, the decision to drink tap water versus bottled water is a personal one. If you trust the quality of your tap water, there is no harm in drinking it regularly. Just be sure to stay hydrated and listen to your body’s needs.