Garlic water is a simple and effective way to reap the many health benefits of garlic. Whether you’re looking to boost your immune system, improve digestion, or aid in weight loss, making garlic water at home is a quick and easy process.

To make garlic water, simply crush a few cloves of garlic and let them sit in a glass of water for a few hours. The longer you let the garlic steep, the more potent the water will become. You can also add a squeeze of lemon or a sprinkle of honey for added flavor and benefits.

Once the garlic has infused the water, strain out the cloves and drink the garlic water first thing in the morning on an empty stomach. This will allow your body to absorb the garlic’s nutrients more effectively and maximize its health benefits.

In conclusion, making garlic water at home is a simple and affordable way to incorporate this powerful ingredient into your daily routine. By following these steps, you can enjoy the many health benefits of garlic in a convenient and easy-to-make form.